Hi everyone,
It took while from me to get back to you all but here I am.
Gained some weight, but nothing very drammatic, still gutted that I was silly and ate like idiot during the summer and did not drop weight.. instead I was putting it on.
I did not dare to go on scale before I felt that I had gone down a little.. so might be that I had gained more..
But.. I have 6 weeks time to get as much shape as possible as I am going to have something important happening in my life and I have to make sure I look my best there!!
(no not weedings I am afraid but work related.. and as competition is so hard I have to be up to date with it all.)
Among loosing weight I try to get my hair grow longer, get better skin, and whiter teeths..
and I am using some help on that!
This is my plan for success!
For weight loss:
-I am eating
5-HTP to keep my self positive about this all.. among that I am taking
Selenium, and
B6 vitamine and Panthotenic Acid, Zinc and Lactobacillus Asidophilus capsules.
All this because I try to built up my immune system to prevent me getting ill and help me in this weight loss process.
-3 x Long walks with dog every week ( I walk with her 3 times a day shorter walkies but long is really.. a long walk which takes about 2h.
-3 x Powerplate training per week. (if weather is crap then more)
-I go out for dog walk every morning with empty stomach, and when returning home I take portion of my protein shake. I don´t use Vi Shakes anymore because they caused me allergic reaction. (soy it self.. ) I add some berries or what ever I feel fits in!
For Growing back my long hair
It got destroyed because I wanted highlights.. and I have too thin hair for such..
-I am eating
"It Works" capsules called:
Hair Nails Skin. I haven´t started yet, have ordered them from USA so kee your fingers crossed that it works for me, as I have seen awesome photos of people who´s hair is nice and long.
-
Mega-Tek rebuilder conditioner, which is often used on horses ( I know hahahah) But it was created originally for cancer patients who grew their hair back. My fried recommended it to me (horse owner who uses it too for her hair) so let´s hope it makes uge difference too! My hair got so dry and brittle that it looks really sad.. I had to cut it already 10cm and I think another 5 has to go again.. I want my hair back. It was silly idea to have highlights when I know that my hair is to thin that it can not tolerate bleach.
Whiter Smile
I have nice teeth but would like them to be whiter.. I met two girls last summer in Finland and they both had an amazingly white beautiful teeth and when I asked what had they done to it this was their answer.. and I have now used it twice and have obvious difference already! I have to be careful that I don´t go over the top with them.
-
Crest 3d whitening strips
Better Skin and no Eye bags
-I have started noticing fine lines around my eyes but worst are my under eye bags..
All and all I think texture of my skin looks dull and tiered. So I have to do something for it.
As I am former beauty professional I have few things in my sleeve..
I bought my self a
Derma Pen. It is more sophisticated version of Derma roller and it is easier to treat eye area with that. I have found dramatic results before and after photos of people. So let´s hope it works for me too. I am going to do course of 5 treatments to rebuilt collagen on my face.
-I have also bought different type of serums to use with Derma Pen which helps them to sink in to skin. I can´t wait to get to try it.
With in all this.. I am really tempted to try "It Works" body Wraps, and also fat freezing technique that some people have done at home.. anyway.. 6 weeks to go! If I get 5kg of in that time I would be really happy and it would make me feel better about my self again.
