1st Day Juicing

First day was not too bad.
I started day with 10km walk to same old park where I always go with my little dog..
Weather was nice, no rain, no sun, just nice plain autumn day.
My weight have creeped back up a bit, so it was already 104.45kg when I started Juicing on first day.
Evening felt hard, and I felt cold and hungry.

P.S.
My Beauty routine is on!
I did treatment with Derma Pen and my skin is looking rather horrible at the moment.. I feel sorry for my partner looking lady drinking something that looks like some green stuff taken from pond with frogs and having facial skin like.. 100y old ladies before it heals!
Teeth whitening was effective too, can highly recommend it (not too often though.)

103.2kg after summer, and returning to diet

Hi everyone,
It took while from me to get back to you all but here I am.
Gained some weight, but nothing very drammatic, still gutted that I was silly and ate like idiot during the summer and did not drop weight.. instead I was putting it on.
I did not dare to go on scale before I felt that I had gone down a little.. so might be that I had gained more..

But.. I have 6 weeks time to get as much shape as possible as I am going to have something important happening in my life and I have to make sure I look my best there!!
(no not weedings I am afraid but work related.. and as competition is so hard I have to be up to date with it all.)
Among loosing weight I try to get my hair grow longer, get better skin, and whiter teeths..
and I am using some help on that!

This is my plan for success!

For weight loss: 
-I am eating 5-HTP to keep my self positive about this all.. among that I am taking Selenium, and B6 vitamine and Panthotenic Acid, Zinc and Lactobacillus Asidophilus capsules. 
All this because I try to built up my immune system to prevent me getting ill and help me in this weight loss process.
-3 x Long walks with dog every week ( I walk with her 3 times a day shorter walkies but long is really.. a long walk which takes about 2h.
-3 x Powerplate training per week. (if weather is crap then more)
-I go out for dog walk every morning with empty stomach, and when returning home I take portion of my protein shake. I don´t use Vi Shakes anymore because they caused me allergic reaction. (soy it self.. ) I add some berries or what ever I feel fits in!

For Growing back my long hair
It got destroyed because I wanted highlights.. and I have too thin hair for such..
-I am eating "It Works" capsules called: Hair Nails Skin. I haven´t started yet, have ordered them from USA so kee your fingers crossed that it works for me, as I have seen awesome photos of people who´s hair is nice and long.
-Mega-Tek rebuilder conditioner, which is often used on horses ( I know hahahah) But it was created originally for cancer patients who grew their hair back. My fried recommended it to me (horse owner who uses it too for her hair) so let´s hope it makes uge difference too! My hair got so dry and brittle that it looks really sad.. I had to cut it already 10cm and I think another 5 has to go again.. I want my hair back. It was silly idea to have highlights when I know that my hair is to thin that it can not tolerate bleach.

Whiter Smile
I have nice teeth but would like them to be whiter.. I met two girls last summer in Finland and they both had an amazingly white beautiful teeth and when I asked what had they done to it this was their answer.. and I have now used it twice and have obvious difference already! I have to be careful that I don´t go over the top with them.
-Crest 3d whitening strips

Better Skin and no Eye bags
-I have started noticing fine lines around my eyes but worst are my under eye bags..
All and all I think texture of my skin looks dull and tiered. So I have to do something for it.
As I am former beauty professional I have few things in my sleeve..
I bought my self a Derma Pen. It is more sophisticated version of Derma roller and it is easier to treat eye area with that. I have found dramatic results before and after photos of people. So let´s hope it works for me too. I am going to do course of 5 treatments to rebuilt collagen on my face.
-I have also bought different type of serums to use with Derma Pen which helps them to sink in to skin. I can´t wait to get to try it.

With in all this.. I am really tempted to try "It Works" body Wraps,  and also fat freezing technique that some people have done at home.. anyway.. 6 weeks to go! If I get 5kg of in that time I would be really happy and it would make me feel better about my self again.

I have gone down from Size 20 to 16

I went to M&S and bought my self a pair of trousers size 16!!
It feels quite amazing.
Last summer was just so unhappy about my self that this has turned out to be amazing.. I feel strong and positive about things and really all due to my weight loss.

102.7kg (16st) I have lost -10kg

I am soooo Happy. I have lost now 10kg (1.57st or 26.7lbs)

I promised you photo after every 5kg (13lbs) So here it comes!!

Needless to say how proud of my self I am. My double chin is gone, my arm is thinner, and I have my waist back. It is amazing. I finally fit in to my Extra slim white skinny jeans. They could be looser but hey, soon they will be. I will continue on this path. My life has taken turn in to a better. 

 


My Goal is to loose 30lbs till the end of the March. So I still have some days to go. I had no time to post my goal picture on a same day I hit the target (that was 4 days a go already and I have gone down in weight since.. so I am sure I am going to hit my target -30lbs in 90days. Then I have completed my full ninety days ViShake challenge and can be quite happy how it has gone. I hope you have so far enjoyed following my journey. It will not end here.. I still have more to loose. All and all my goal is to loose 66lbs so still lot to do.. I am so going to rock my Bikinis on vacation with my hubby. He is exited about my weight loss too. I wish I would have someone who could take my first picture, and create a black shadow of me in a first photo and then take me out from last photo and place me on top of the shadow to show how much my body shape is changed. It is just amazing. I was joking that my goal is Kim Kardashian body for summer.. (Kimmies body before all but injections.. ) and amazing enough.. my waist is starting to be really trim.. lot more than ever i think. All that hard walking is paying off.

103.5kg have lost 9.4kg/20.7lbs

My 90 Days Challenge is going down well. I am so proud of my self.
Last 7 days has felt difficult. My weight has been stuck and I ate Wheat from somewhere (I have celiac) so got really bad stomach pain etc... not fun really.
But when I went to scale, I have lost more than I thought!!
it is going down slowly but surely and it makes me soooo happy.

I think my key all the way has been Protein shakes. They keep my sweet tooth happy when I add things in and they also keep my hunger on bay. I am sure I would have not been able to do this without it. I have really tried all possible diets, even eaten perscription medication for weight loss and it did not work. It did for little while but.. no.. I lost something and when stopped eating medication I gained everything back and little extra. It made me throughly unhappy. This , I feel has given me a new way in life, totaly new Start!

600g (1.3lbs) still and my third photo has to be taken. I take it after every 5kg (11lbs)
to see the difference. and I must say difference is just amazing.

I was putting away some clothes that are too big for me that I have been using but also looking my summer clothes that where too small for me last summer and OMG they are too big for me!!!
I am so amazed. Some of them I saved and I am hoping we can perhaps try to sew in them a little as I like some of them so much but really... My too small clothes are starting to be too big for me..
Hello summer 2014.. I am going to be tanned and thin!

I am already waiting to wear my white skinny jeans and high heels.

I like Kimmies white jeans and nude colours!

104.2kg WHEEEHEEEE!!

WHAAAT!! This is amazing!
I have gone down 8.7kg since first of January.
It is 19.1lbs  or 1.4st)
Have just packed HUGE suitcase of my old clothes away that I will either sell them and give rest to charity shop. I am astonished.

My 90day challenge has gone better than well I could say.

Went to massage today, as I have walked so much that my legs are starting to be really stiff and it did really good to me.. That was my treat and tonight will go and watch Grand Hotel Budabest with my friend. WHat a nice life I have!

105.2kg Feeling Fit

I am feeling so much better than before.
Going out for walk does not make me tiered, but actually energised and happy.
Have tend to walk 3km to cafeteria, take Flat White coffee with skimmed milk and walk on top of hill in primrose hill (park) and enjoy skyline of London and let my dog run free and just relax for a moment and then keep running. It feels amazing when come home, I am awake, haeppy, done my sport and I feel strong and feel fitter and fitter every day.
I have been packing away clothes that are way too big for me and it feels so good to let go of things like that.
Was trying out some dresses that I was wearing last summer and they look lot nicer on me now when I don´t have so much kilo´s that lard is hanging out from every little fold of the dress..
I had no option last summer but to wear them. I just had to.
It was so hard, I felt depressed, ugly, fat and so unhappy about my self.
Obviously there was reason for all that and it was not just me eating my self unhappy.. It was me BEING un happy and eating because I am emotional eater.. and when things went wrong in working life I just baked, ate, baked , ate, cooked ate, and it was vicious sircle.

Now I have found people to share this healthier lifestyle and I really enjoy about it.


I am wishing you lot of sunshine!!

Waiting leaves to trees and warmer days!