I just mix it up with berries, coffee, chocolate powder, green tea maccha powder, or anything really.. pineapple, what ever I can find, just chuck it all in to jug and blend.
It is marvellous. I have still another 30days to go in 90day challenge and I am already down this much!
Imagine.. ONE STONE!! Can you freeking believe it!
I gave my self something little yesterday.. 3 pairs of shoes and pair of new trainers!
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Ladies have never enough high heels.. |
I have been doing quite a lot of sport. Daily walks with dog and LONG walk every day when it is not rain, normal is about 8km (about 5miles) but we have done few long ones with my friend Reija.
Longest was 16km (about 10miles) and imagine, I still felt energised after that!!
It is fantastic to realise how I develop, I am not out of breath anymore, and I feel so strong that it has all and all effected my mood. Shakes are best thing that has happen to me. Sound silly but I have tried every diet you can name.. even prescription medication for weight loss.. and it did not do it.
After walking like maniac I needed new pair of trainers.. old ones in the middle and new mint green ones on my feet!! These will take me far, and I love them.
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All my sport clothes are crazy bright colours, it makes me feel happy and positive about sport! |
I can fit in to my old skinny jeans, but I am very "hungry for being skinnier" so have lot to do..
I am aiming to go down 25kg (4st) and that should be already reached coming summer!
I want to thank Rachael, for giving me the kick I needed. Vi Shake did it for me, it gave me good start.