I am pleased about my results with my weight, this 1kg per week was working for me, it keeps me driven and even that I have not lost as much as I was planning it makes me try much more than abstract -25kg (4st) at ones..
I am happy, I fit in to my old skinny jeans, and I am so over the moon that I actually loose weight this well and I feel so positive about it all. I think key has been to make sure I have enough protein when I eat and it keeps my hunger in bay and I don´t have such a sugar gravings as I had before.
Have done "summer style" album at pinterest to try to plan what can I wear when I am thinner, and I have quite a lot of nice clothes in store and can wear some of them already when I get another 5kg away.
I have done lot os sport, on Sunday had 10km walk (about 6.2miles) Tuesday had 8km (about 5miles)
and today aqua jogging in pool.. and tomorrow good walk again.
I realise I have to do more sport, to keep my fat burning.
I have also new App in use, and I love it. It is telling me exactly where I am with my weight and do I need to work out more etc.
Here is my new favourite App!
Love it!!
This is first time for years I have joy of being active and doing sport, and it feels amazing!
Have a look at link below!
This is what I am going to wear next summer 2014!
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This type of red, and stripes!! |
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