Difficulty on starting!

I have put my self a side, soothed my rather negative feelings by eating and gained weight.. so much that scale was showing 112.9kg on 1st of January 2014 and I can´t remember that I would have weighed that much for years and years.. if never. My problem is that I hate sport, love fancy clothes (which I don´t even fit on to now) and I love food. This is my journey towards healthier and happier me.

Tuesday, January 28, 2014

Tantastic!!

Squat & Planking going well.. was really aching after first two days.. but it is getting better now and I can´t wait to see results. Would love to add hula hoop to my routine.
I have made my self a play list from you tube and dance around when too bored to do other things.. it is burning calories.. YAY!

What am I going wear on a beach next spring/summer!?

TAN!! I have to have a good tan. I am big believer of sunscreen and try to keep my skin away from sun, but still want a nice tan. I often start my tan on going 3-5 times to solarium, to actually get used to sun that I don´t burn my self in sun right away when go to pool.. so that is not just for the colour it is safety too, but.. any self tanner, spray tan, anything looks better on you if you have tiny bit of colour already before you apply it.
My all times favourites have been St.Tropez products. They give nice colour, not at all yellow, but very natural and as product it self looks like melted chocolate it is easier to apply it evenly, to avoid any hazards.
Great and cheap! 

I start by eating sun capsules from Holland & Barret about 4 weeks before all this to prepare my skin for summer!

THEN..

1. Start by exfoliating my skin week before I start my tanning process in solarium. 3 days a row exfoliating and moisturising. I use just normal caster sugar and baby oil for it. First long hot shower and then lot´s of sugar and very little baby oil.. best results

2. After good exfoliating is solarium time.. I go few times just as I am and then few times using excelerator to get deeper result.

3. Shaving.. or any kind of hair removal must be done an advanced, other wise your pores are so visible that you get "dotted look" when apply self tanner.. so I shave day before I put self tan.. and normally keep hair off anyway by regular shave. I don´t like wax.. it just hurts too much.

Body Polish is great too if don´t want to use sugar


4. When you have exfoliated, and shaved day before.. then tanning can be done.
I always moisturise my hands and feet first, also my elbows and knees and rub moisturiser to my toenails and cuticles  ( make sure you have nail polish on that you don´t colour your nails too) and any place that seems dry or prone to get too dark..

St.Tropez Self tan Lotion is best in my opinion. 

5. Wear a disposable gloves.. and start adding colour. Go one leg by time, and got higher from there. When you have done all, a part face and hands, add self tanner and face moisturiser and mix them well and add to your face, then: take gloves off and add self tanner to back of your hands (not palms) and spread by using the other back of hand.. results should be great.. better than in any salon.



I must say that colour is very impressive..

Looks all natural to me! 

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